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An anxiety remedy mustn’t focus on the superficial symptoms, sensations and thoughts that a sufferer experiences during high anxiety, but must focus on the root cause of the anxiety condition.
Psychotherapy and medication are the most commonly used forms of anxiety remedy but both are untargeted and misused in the elimination of anxiety disorders.
A true anxiety remedy must address the core anxiety at its source within the subconscious mind where it is stored as ‘neural pathways’ of learning, in the same way as we store any learnt processes. As with any behaviors we adopt, anxious behavior can be eliminated and with it go the sensations, thoughts and sensation sufferers experience.
But how is this done? To remedy anxiety effectively, it is first advisable to understand the anxiety response in a way that you have probably never heard before. We all know about the ‘flight or fight’ response and how it is responsible for the sensations and thoughts we experience, but do you understand how the response is activated? To know this is to understand how an anxiety remedy can work.
The sensory organs (eyes, ears, nose, mouth and skin) all feed back data to the brain, more specifically, the anxiety control center (the amygdala) so that the brain can carry out ‘risk assessments’ of our environment. Once the risk has been assessed, the brain responds with anxiety IF a risk is present. If there is no risk present, the flight or fight response is not activated.
In anxiety disorders, because anxiety is constantly high and therefore sufferers experience symptoms, the anxiety control center receives signals regarding those symptoms and the brain perceives those symptoms as ‘the risk’… nothing external, like a tiger or sword, the very symptoms it causes.
This is called the ‘anxiety cycle’. A true anxiety remedy MUST address the anxiety cycle directly; it must stop the cycle in its tracks.
You can find out more about my method here => Anxiety Cure
