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What are the causes of anxiety attacks and what can you do about them?
First, let me explain the difference between the ‘causes of anxiety attacks’ and the catalysts for anxiety attacks… there is a very definite difference. The catalyst for anxiety attacks are the life experiences that caused the initial high anxiety but the CAUSE of anxiety attacks is the subconscious, anxious habit you have developed that causes all of the thoughts and symptoms you experience.
The amygdala is a small organ in the brain – the anxiety control center that controls the anxiety response. This organ is responsible for activating the ‘flight or fight response’ and the release of adrenalin.
When we are confronted by real danger, the amygdala responds with high anxiety but, in anxiety disorders, the amygdala produces high anxiety even when no REAL threat is present. But why? Surely if there is nothing to be afraid of present, anxiety is inappropriate… yes it would be, except that the amygdala detects a threat, but it’s not outside of your body… it’s inside!
Your amygdala produces high anxiety and high anxiety produces symptoms… it is these symptoms that your amygdala then detects as the threat. Because these physical symptoms and thoughts seem so wrong, we become afraid by them… this is interpreted by the amygdala as threat and the amygdala produces more symptoms. It is this cycle of fear that causes and perpetuates your high anxiety.
Breaking these anxious cycles that are the causes of anxiety attacks is the only way to permanently eliminate your high anxiety and anxiety attacks permanently. Can this be done? Yes, and fast… if you know how.
Anxiety attacks can only be cured by reversing the formation of the high anxiety that causes them; there is no other way of eliminating high anxiety. Since the dawn of time, humans have had to adapt to their environments and their anxiety levels have fallen and risen to be in synch with the threats around them.
Every single anxiety attacks sufferer in human history has used just one process to become anxiety attacks and anxiety disorder free and it’s simple, fast and permanent. The causes of anxiety attacks are irrelevant; the elimination of anxiety attacks is vital.
Would you believe that the causes of anxiety attacks and high anxiety can be erased permanently and quickly… even in hours? Follow our lead and we will walk you through to full anxiety attacks recovery. Click here => Anxiety Cure
